Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...

Recently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...

Rarely do we want to talk about or acknowledge our digestive systems; however, much of our over-all health begins with our gut! We should...

Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...

Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...

During this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...

Practical Tips for Bursting Negative Thought Bubbles Learning how to handle our thoughts and find joy in our days is key to living our...

Many studies have shown an increase in personal stress when we live in various states of clutter. For some people, perfect organization...

Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...

Setting and crushing goals…finding true joy and happiness…living your best life! Sounds amazing right…isn’t that 90% of the...

Tips From Kellie Dalan: How To Avoid Self-Sabotage This Summer Every January, most people are completely motivated to make changes and ...

What do you think of when someone says, ‘you need to rest’? The topic of REST is tricky. As human beings we can use this one word to...

Post Workout Nutrition For many people, finding the motivation to stick with a workout routine is a huge hurdle. Not seeing results or...

Nutrition Tips From Kellie Dalan So you are working out, getting in a routine…maybe you found some quick results and now you feel like...

DIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...

For many of us, as the ball drops on December 31st, we are READY, we are at the PEAK OF MOTIVATION for the coming year! THIS WILL BE...

Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...

YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you...

2 Starting Points To Improve Your Nutrition I have lost track of the number of times and ways I’ve been asked this question: What is...

HAPPY 2019!!!  Now is a great time to check in with yourself, since it’s almost February and the excitement of new possibilities is...