Kellie DalanSep 12, 20201 minFLEX by FitnessOnDemand™Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie DalanAug 18, 20202 minFrustration MindsetRecently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...
Kellie DalanMay 25, 20203 minDigestive HEALTHRarely do we want to talk about or acknowledge our digestive systems; however, much of our over-all health begins with our gut! We should...
Kellie DalanMay 19, 20204 minLife Hacks for More Nutritious EatingWelcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...
Kellie DalanMay 11, 20204 minThe Other SideRecently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...
Kellie DalanMay 4, 20202 minAccountabilityDuring this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...
Kellie DalanApr 27, 20203 minKeep Working On Your MindfulnessPractical Tips for Bursting Negative Thought Bubbles Learning how to handle our thoughts and find joy in our days is key to living our...
Kellie DalanApr 21, 20202 minLife Hack Tip: Complete The Loop!Many studies have shown an increase in personal stress when we live in various states of clutter. For some people, perfect organization...
Kellie DalanApr 14, 20202 minMind, Body, SpiritDo something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...
Kellie DalanJul 25, 20195 minMindset Changes EverythingSetting and crushing goals…finding true joy and happiness…living your best life! Sounds amazing right…isn’t that 90% of the...
Kellie DalanJun 11, 20194 minBest Summer Yet Tips From Kellie Dalan: How To Avoid Self-Sabotage This Summer Every January, most people are completely motivated to make changes and ...
Kellie DalanMay 21, 20194 min Another Piece Of The PuzzleWhat do you think of when someone says, ‘you need to rest’? The topic of REST is tricky. As human beings we can use this one word to...
Kellie DalanApr 30, 20192 minPost Workout NutritionPost Workout Nutrition For many people, finding the motivation to stick with a workout routine is a huge hurdle. Not seeing results or...
Kellie DalanApr 11, 20193 minWhat, When, Why?Nutrition Tips From Kellie Dalan So you are working out, getting in a routine…maybe you found some quick results and now you feel like...
Kellie DalanMar 26, 20196 minBe PreparedDIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...
Kellie DalanMar 21, 20194 minLacking Motivation? You Are Not AloneFor many of us, as the ball drops on December 31st, we are READY, we are at the PEAK OF MOTIVATION for the coming year! THIS WILL BE...
Kellie DalanMar 15, 20193 minStrength TrainingSimilar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...
Kellie DalanFeb 21, 20193 minYou Have To Do Cardio!YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you...
Kellie DalanFeb 15, 20192 minWhat's The Secret?2 Starting Points To Improve Your Nutrition I have lost track of the number of times and ways I’ve been asked this question: What is...
Kellie DalanJan 31, 20193 minRecharge your success!HAPPY 2019!!! Now is a great time to check in with yourself, since it’s almost February and the excitement of new possibilities is...