FLEX by FitnessOnDemand™
Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
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Kellie Dalan
- Aug 17, 2020
- 2 min
Frustration Mindset
Recently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...
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Kellie Dalan
- May 25, 2020
- 3 min
Digestive HEALTH
Rarely do we want to talk about or acknowledge our digestive systems; however, much of our over-all health begins with our gut! We should...
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Kellie Dalan
- May 19, 2020
- 4 min
Life Hacks for More Nutritious Eating
Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...
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Kellie Dalan
- May 11, 2020
- 4 min
The Other Side
Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...
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Kellie Dalan
- May 4, 2020
- 2 min
Accountability
During this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...
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Kellie Dalan
- Apr 27, 2020
- 3 min
Keep Working On Your Mindfulness
Practical Tips for Bursting Negative Thought Bubbles Learning how to handle our thoughts and find joy in our days is key to living our...
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Kellie Dalan
- Apr 20, 2020
- 2 min
Life Hack Tip: Complete The Loop!
Many studies have shown an increase in personal stress when we live in various states of clutter. For some people, perfect organization...
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Kellie Dalan
- Apr 14, 2020
- 2 min
Mind, Body, Spirit
Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...
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Kellie Dalan
- Jul 24, 2019
- 5 min
Mindset Changes Everything
Setting and crushing goals…finding true joy and happiness…living your best life! Sounds amazing right…isn’t that 90% of the...
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Kellie Dalan
- Jun 10, 2019
- 4 min
Best Summer Yet
Tips From Kellie Dalan: How To Avoid Self-Sabotage This Summer Every January, most people are completely motivated to make changes and ...
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Kellie Dalan
- May 20, 2019
- 4 min
Another Piece Of The Puzzle
What do you think of when someone says, ‘you need to rest’? The topic of REST is tricky. As human beings we can use this one word to...
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Kellie Dalan
- Apr 29, 2019
- 2 min
Post Workout Nutrition
Post Workout Nutrition For many people, finding the motivation to stick with a workout routine is a huge hurdle. Not seeing results or...
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Kellie Dalan
- Apr 10, 2019
- 3 min
What, When, Why?
Nutrition Tips From Kellie Dalan So you are working out, getting in a routine…maybe you found some quick results and now you feel like...
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Kellie Dalan
- Mar 26, 2019
- 6 min
Be Prepared
DIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...
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Kellie Dalan
- Mar 20, 2019
- 4 min
Lacking Motivation? You Are Not Alone
For many of us, as the ball drops on December 31st, we are READY, we are at the PEAK OF MOTIVATION for the coming year! THIS WILL BE...
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Kellie Dalan
- Mar 14, 2019
- 3 min
Strength Training
Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...
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Kellie Dalan
- Feb 21, 2019
- 3 min
You Have To Do Cardio!
YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you...
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Kellie Dalan
- Feb 15, 2019
- 2 min
What's The Secret?
2 Starting Points To Improve Your Nutrition I have lost track of the number of times and ways I’ve been asked this question: What is...
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Kellie Dalan
- Jan 30, 2019
- 3 min
Recharge your success!
HAPPY 2019!!! Now is a great time to check in with yourself, since it’s almost February and the excitement of new possibilities is...
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