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    FLEX by FitnessOnDemand™
    Kellie Dalan
    • Sep 12, 2020
    • 1 min

    FLEX by FitnessOnDemand™

    Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
    16 views0 comments
    Frustration Mindset
    Kellie Dalan
    • Aug 18, 2020
    • 2 min

    Frustration Mindset

    Recently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...
    20 views0 comments
    Digestive HEALTH
    Kellie Dalan
    • May 25, 2020
    • 3 min

    Digestive HEALTH

    Rarely do we want to talk about or acknowledge our digestive systems; however, much of our over-all health begins with our gut! We should...
    19 views0 comments
    Life Hacks for More Nutritious Eating
    Kellie Dalan
    • May 19, 2020
    • 4 min

    Life Hacks for More Nutritious Eating

    Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...
    29 views0 comments
    The Other Side
    Kellie Dalan
    • May 11, 2020
    • 4 min

    The Other Side

    Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...
    18 views0 comments
    Accountability
    Kellie Dalan
    • May 4, 2020
    • 2 min

    Accountability

    During this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...
    16 views0 comments
    Keep Working On Your Mindfulness
    Kellie Dalan
    • Apr 27, 2020
    • 3 min

    Keep Working On Your Mindfulness

    Practical Tips for Bursting Negative Thought Bubbles Learning how to handle our thoughts and find joy in our days is key to living our...
    12 views0 comments
    Life Hack Tip: Complete The Loop!
    Kellie Dalan
    • Apr 21, 2020
    • 2 min

    Life Hack Tip: Complete The Loop!

    Many studies have shown an increase in personal stress when we live in various states of clutter. For some people, perfect organization...
    10 views0 comments
    Mind, Body, Spirit
    Kellie Dalan
    • Apr 14, 2020
    • 2 min

    Mind, Body, Spirit

    Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...
    10 views0 comments
    Mindset Changes Everything
    Kellie Dalan
    • Jul 25, 2019
    • 5 min

    Mindset Changes Everything

    Setting and crushing goals…finding true joy and happiness…living your best life! Sounds amazing right…isn’t that 90% of the...
    13 views0 comments
    Best Summer Yet
    Kellie Dalan
    • Jun 11, 2019
    • 4 min

    Best Summer Yet

    Tips From Kellie Dalan: How To Avoid Self-Sabotage This Summer Every January, most people are completely motivated to make changes and ...
    11 views0 comments
    
Another Piece Of The Puzzle
    Kellie Dalan
    • May 21, 2019
    • 4 min

    Another Piece Of The Puzzle

    What do you think of when someone says, ‘you need to rest’? The topic of REST is tricky. As human beings we can use this one word to...
    10 views0 comments
    Post Workout Nutrition
    Kellie Dalan
    • Apr 30, 2019
    • 2 min

    Post Workout Nutrition

    Post Workout Nutrition For many people, finding the motivation to stick with a workout routine is a huge hurdle. Not seeing results or...
    6 views0 comments
    What, When, Why?
    Kellie Dalan
    • Apr 11, 2019
    • 3 min

    What, When, Why?

    Nutrition Tips From Kellie Dalan So you are working out, getting in a routine…maybe you found some quick results and now you feel like...
    19 views0 comments
    Be Prepared
    Kellie Dalan
    • Mar 26, 2019
    • 6 min

    Be Prepared

    DIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...
    20 views0 comments
    Lacking Motivation? You Are Not Alone
    Kellie Dalan
    • Mar 21, 2019
    • 4 min

    Lacking Motivation? You Are Not Alone

    For many of us, as the ball drops on December 31st, we are READY, we are at the PEAK OF MOTIVATION for the coming year! THIS WILL BE...
    12 views0 comments
    Strength Training
    Kellie Dalan
    • Mar 15, 2019
    • 3 min

    Strength Training

    Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...
    15 views0 comments
    You Have To Do Cardio!
    Kellie Dalan
    • Feb 21, 2019
    • 3 min

    You Have To Do Cardio!

    YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you...
    15 views0 comments
    What's The Secret?
    Kellie Dalan
    • Feb 15, 2019
    • 2 min

    What's The Secret?

    2 Starting Points To Improve Your Nutrition I have lost track of the number of times and ways I’ve been asked this question: What is...
    8 views0 comments
    Recharge your success!
    Kellie Dalan
    • Jan 31, 2019
    • 3 min

    Recharge your success!

    HAPPY 2019!!!  Now is a great time to check in with yourself, since it’s almost February and the excitement of new possibilities is...
    21 views1 comment