Kellie DalanSep 12, 20201 minFLEX by FitnessOnDemand™Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie DalanAug 17, 20202 minFrustration MindsetRecently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...
Kellie DalanMay 25, 20203 minDigestive HEALTHRarely do we want to talk about or acknowledge our digestive systems; however, much of our over-all health begins with our gut! We should...
Kellie DalanMay 19, 20204 minLife Hacks for More Nutritious EatingWelcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...