Setting and crushing goals…finding true joy and happiness…living your best life! Sounds amazing right…isn’t that 90% of the ‘self-help/improvement' sectio...

Tips From Kellie Dalan: How To Avoid Self-Sabotage This Summer Every January, most people are completely motivated to make changes and ‘revamp’ their lives...

What do you think of when someone says, ‘you need to rest’? The topic of REST is tricky. As human beings we can use this one word to justify many lazy hab...

Post Workout Nutrition For many people, finding the motivation to stick with a workout routine is a huge hurdle. Not seeing results or hitting a fitness pl...

Nutrition Tips From Kellie Dalan So you are working out, getting in a routine…maybe you found some quick results and now you feel like you’ve hit a wall! M...

DIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time that you can’t out-...

For many of us, as the ball drops on December 31st, we are READY, we are at the PEAK OF MOTIVATION for the coming year! THIS WILL BE THE YEAR…fill in the b...

Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength training. I have heard ...

YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you lift! No actually you have...

2 Starting Points To Improve Your Nutrition I have lost track of the number of times and ways I’ve been asked this question: What is the Secret? Well, ther...

HAPPY 2019!!!  Now is a great time to check in with yourself, since it’s almost February and the excitement of new possibilities is probably dwindling into...