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FLEX by FitnessOnDemandâ„¢
Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie Dalan
Sep 12, 20201 min read
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Life Hacks for More Nutritious Eating
Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...
Kellie Dalan
May 19, 20204 min read
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The Other Side
Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...
Kellie Dalan
May 11, 20204 min read
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Accountability
During this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...
Kellie Dalan
May 4, 20202 min read
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