Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...

Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...

Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...

During this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...