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FLEX by FitnessOnDemand™
Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie Dalan
Sep 12, 20201 min read


Life Hacks for More Nutritious Eating
Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...
Kellie Dalan
May 19, 20204 min read


The Other Side
Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...
Kellie Dalan
May 11, 20204 min read


Accountability
During this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...
Kellie Dalan
May 4, 20202 min read
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