Kellie DalanSep 12, 20201 minFLEX by FitnessOnDemand™Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie DalanMay 19, 20204 minLife Hacks for More Nutritious EatingWelcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...
Kellie DalanMay 11, 20204 minThe Other SideRecently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...
Kellie DalanMay 4, 20202 minAccountabilityDuring this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...