Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you some fun little life h...

Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to ‘normal’. I don’t wa...

During this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version of yourself. WELL thi...