Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...

Why Would I Hire a Personal Trainer? We all have a vision of ourselves! If we are truly being realistic, this vision is probably 40-50%...

DIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...

Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...