Kellie DalanSep 12, 20201 minFLEX by FitnessOnDemand™Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie DalanApr 2, 20194 minWhy Hire A Personal Trainer?Why Would I Hire a Personal Trainer? We all have a vision of ourselves! If we are truly being realistic, this vision is probably 40-50%...
Kellie DalanMar 26, 20196 minBe PreparedDIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...
Kellie DalanMar 14, 20193 minStrength TrainingSimilar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...