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Kellie Dalan
Sep 11, 20201 min read
FLEX by FitnessOnDemandâ„¢
Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
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Kellie Dalan
Apr 2, 20194 min read
Why Hire A Personal Trainer?
Why Would I Hire a Personal Trainer? We all have a vision of ourselves! If we are truly being realistic, this vision is probably 40-50%...
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Kellie Dalan
Mar 25, 20196 min read
Be Prepared
DIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...
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Kellie Dalan
Mar 14, 20193 min read
Strength Training
Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...
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Kellie Dalan
Feb 6, 20193 min read
Classes At Monte Fitness
MFC Co-Owner & ACE Certified Personal Trainer, Kellie Dalan, encourages EVERYONE to try group fitness classes. Read below if you've ...
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