Mental Health

Frustration Mindset

Recently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...

The Other Side

Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...

Keep Working On Your Mindfulness

Practical Tips for Bursting Negative Thought Bubbles Learning how to handle our thoughts and find joy in our days is key to living our...

Life Hack Tip: Complete The Loop!

Many studies have shown an increase in personal stress when we live in various states of clutter. For some people, perfect organization...

Mind, Body, Spirit

Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...

BIG 10

COVID Reality…NOW WHAT? Now that the COVID-19 mandates are starting to settle into our homes, we need to figure out how to be productive...

How Are YOU Doing?

Life has a way of stretching us and forcing us to face ourselves…that is if we are paying attention to the opportunities for growth. It...