Recently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...

Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...

Practical Tips for Bursting Negative Thought Bubbles Learning how to handle our thoughts and find joy in our days is key to living our...

Many studies have shown an increase in personal stress when we live in various states of clutter. For some people, perfect organization...

Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...

COVID Reality…NOW WHAT? Now that the COVID-19 mandates are starting to settle into our homes, we need to figure out how to be productive...

Life has a way of stretching us and forcing us to face ourselves…that is if we are paying attention to the opportunities for growth. It...