• White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
Monte Fitness Center Logo.png
0
  • Home

  • Join

  • Your Account

  • Shop

  • About

  • What We Offer

    • Membership
    • Fitness Classes
    • Personal Training
    • Fitness Camps
    • Childcare
    • Events
  • Contact/Hours

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Getting Started
    • Tips For Success
    • MFC Info
    • Fitness Classes
    • Nutrition
    • Fitness
    • Cardio
    • Strength Training
    • motivation
    • Personal Training
    • Events
    • Community
    • Mental Health
    • Happiness
    • COVID
    • Home
    • Mindfulness
    • Goals
    • Accountability
    • Digestive Health
    Search
    Frustration Mindset
    Kellie Dalan
    • Aug 18, 2020
    • 2 min

    Frustration Mindset

    Recently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...
    20 views0 comments
    The Other Side
    Kellie Dalan
    • May 11, 2020
    • 4 min

    The Other Side

    Recently I was texting with a few close friends and one of them said: “can we make sure we schedule time together when things go back to...
    18 views0 comments
    Accountability
    Kellie Dalan
    • May 4, 2020
    • 2 min

    Accountability

    During this COVID crisis I have been sending out little life hacks and ways to improve your habits and possibly emerge a better version...
    16 views0 comments
    Keep Working On Your Mindfulness
    Kellie Dalan
    • Apr 27, 2020
    • 3 min

    Keep Working On Your Mindfulness

    Practical Tips for Bursting Negative Thought Bubbles Learning how to handle our thoughts and find joy in our days is key to living our...
    12 views0 comments
    Life Hack Tip: Complete The Loop!
    Kellie Dalan
    • Apr 21, 2020
    • 2 min

    Life Hack Tip: Complete The Loop!

    Many studies have shown an increase in personal stress when we live in various states of clutter. For some people, perfect organization...
    10 views0 comments
    Mind, Body, Spirit
    Kellie Dalan
    • Apr 14, 2020
    • 2 min

    Mind, Body, Spirit

    Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...
    10 views0 comments
    How Are YOU Doing?
    Kellie Dalan
    • Mar 24, 2020
    • 3 min

    How Are YOU Doing?

    Life has a way of stretching us and forcing us to face ourselves…that is if we are paying attention to the opportunities for growth. It...
    16 views0 comments