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Kellie Dalan
Sep 11, 20201 min read
FLEX by FitnessOnDemandâ„¢
Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
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Kellie Dalan
Apr 14, 20202 min read
Mind, Body, Spirit
Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...
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Kellie Dalan
May 7, 20192 min read
Who Is The Superhero In Your Life?
As business owners we feel it’s incredibly important that we give back to our local community! 8 years ago, we did a Couch to 5K camp,...
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Kellie Dalan
Apr 2, 20194 min read
Why Hire A Personal Trainer?
Why Would I Hire a Personal Trainer? We all have a vision of ourselves! If we are truly being realistic, this vision is probably 40-50%...
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Kellie Dalan
Mar 14, 20193 min read
Strength Training
Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...
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Kellie Dalan
Feb 20, 20193 min read
You Have To Do Cardio!
YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you...
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