Fitness

FLEX by FitnessOnDemand™

Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...

Mind, Body, Spirit

Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...

Who Is The Superhero In Your Life?

As business owners we feel it’s incredibly important that we give back to our local community! 8 years ago, we did a Couch to 5K camp,...

Why Hire A Personal Trainer?

Why Would I Hire a Personal Trainer? We all have a vision of ourselves! If we are truly being realistic, this vision is probably 40-50%...

Strength Training

Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...

You Have To Do Cardio!

YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you...