Kellie DalanSep 11, 20201 minFLEX by FitnessOnDemand™Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie DalanApr 14, 20202 minMind, Body, SpiritDo something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...
Kellie DalanMay 7, 20192 minWho Is The Superhero In Your Life?As business owners we feel it’s incredibly important that we give back to our local community! 8 years ago, we did a Couch to 5K camp,...
Kellie DalanApr 2, 20194 minWhy Hire A Personal Trainer?Why Would I Hire a Personal Trainer? We all have a vision of ourselves! If we are truly being realistic, this vision is probably 40-50%...
Kellie DalanMar 14, 20193 minStrength TrainingSimilar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...
Kellie DalanFeb 20, 20193 minYou Have To Do Cardio!YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you...