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FLEX by FitnessOnDemandâ„¢
Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie Dalan
Sep 12, 20201 min read
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Mind, Body, Spirit
Do something each day for the Mind, Body, & Spirit Mind – our mind is a complex, yet beautiful gift. Try doing something to stimulate...
Kellie Dalan
Apr 14, 20202 min read
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Who Is The Superhero In Your Life?
As business owners we feel it’s incredibly important that we give back to our local community! 8 years ago, we did a Couch to 5K camp,...
Kellie Dalan
May 7, 20192 min read
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Why Hire A Personal Trainer?
Why Would I Hire a Personal Trainer? We all have a vision of ourselves! If we are truly being realistic, this vision is probably 40-50%...
Kellie Dalan
Apr 2, 20194 min read
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Strength Training
Similar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...
Kellie Dalan
Mar 14, 20193 min read
28 views
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You Have To Do Cardio!
YOU HAVE TO DO CARDIO! It’s the BEST way to lose weight! It’s the ONLY way to lose weight! You HAVE to do 30-40 minutes before you...
Kellie Dalan
Feb 21, 20193 min read
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