Here is quick and easy weeknight meal that is delicious and takes less than 15 minutes to make! Shared from FitnessOnDemand™ , @...

Rarely do we want to talk about or acknowledge our digestive systems; however, much of our over-all health begins with our gut! We should...

Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...

Tips From Kellie Dalan: How To Avoid Self-Sabotage This Summer Every January, most people are completely motivated to make changes and ...

Post Workout Nutrition For many people, finding the motivation to stick with a workout routine is a huge hurdle. Not seeing results or...

Nutrition Tips From Kellie Dalan So you are working out, getting in a routine…maybe you found some quick results and now you feel like...

DIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...

2 Starting Points To Improve Your Nutrition I have lost track of the number of times and ways I’ve been asked this question: What is...