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    CHICKEN & ASPARAGUS STIR FRY
    Kellie Dalan
    • Sep 23, 2020
    • 1 min

    CHICKEN & ASPARAGUS STIR FRY

    Here is quick and easy weeknight meal that is delicious and takes less than 15 minutes to make! Shared from FitnessOnDemand™ , @...
    16 views0 comments
    Digestive HEALTH
    Kellie Dalan
    • May 25, 2020
    • 3 min

    Digestive HEALTH

    Rarely do we want to talk about or acknowledge our digestive systems; however, much of our over-all health begins with our gut! We should...
    19 views0 comments
    Life Hacks for More Nutritious Eating
    Kellie Dalan
    • May 19, 2020
    • 4 min

    Life Hacks for More Nutritious Eating

    Welcome to another week of COVID! I’m going to give everyone a break from the ‘tough love’ messages over the last 2 weeks and give you...
    29 views0 comments
    Best Summer Yet
    Kellie Dalan
    • Jun 11, 2019
    • 4 min

    Best Summer Yet

    Tips From Kellie Dalan: How To Avoid Self-Sabotage This Summer Every January, most people are completely motivated to make changes and ...
    11 views0 comments
    Post Workout Nutrition
    Kellie Dalan
    • Apr 30, 2019
    • 2 min

    Post Workout Nutrition

    Post Workout Nutrition For many people, finding the motivation to stick with a workout routine is a huge hurdle. Not seeing results or...
    6 views0 comments
    What, When, Why?
    Kellie Dalan
    • Apr 11, 2019
    • 3 min

    What, When, Why?

    Nutrition Tips From Kellie Dalan So you are working out, getting in a routine…maybe you found some quick results and now you feel like...
    19 views0 comments
    Be Prepared
    Kellie Dalan
    • Mar 26, 2019
    • 6 min

    Be Prepared

    DIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...
    20 views0 comments
    What's The Secret?
    Kellie Dalan
    • Feb 15, 2019
    • 2 min

    What's The Secret?

    2 Starting Points To Improve Your Nutrition I have lost track of the number of times and ways I’ve been asked this question: What is...
    8 views0 comments