• Kellie Dalan

CHICKEN & ASPARAGUS STIR FRY


Here is quick and easy weeknight meal that is delicious and takes less than 15 minutes to make! Shared from FitnessOnDemand™ , @ healthy.mealplans

INGREDIENTS

1/4 cup chicken broth

1/4 cup soy sauce

2 tbsp honey

2 garlic cloves, minced

1 tsp grated fresh ginger

2 tsp cornstarch

1 tbsp oil

2 boneless skinless chicken breasts, cut into 1-inch cubes

2 cups chopped asparagus

1 tsp sesame seeds Salt and pepper to taste

DIRECTIONS

In a small bowl, whisk together the chicken broth, soy sauce, honey, garlic, ginger, and cornstarch. Set it aside.

In a large nonstick pan, heat the oil over medium-high heat. Add the chicken and season with salt and pepper to taste. Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 minutes. Add the asparagus to the skillet and continue to cook, stirring often, until it is bright green, about 1 to 2 minutes. Pour the sauce into the skillet and cook, stirring, until the sauce has thickened and the asparagus is cooked to your liking, about 1 to 2 minutes.


Serve immediately topped with the sesame seeds or store in the refrigerator for up to 3 days.

RECIPE: @ healthy.mealplans

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