Kellie DalanMar 26, 20196 minBe PreparedDIET, NUTRITION, HEALTHY…these are such loaded words! Should I diet, what does nutrition and healthy really mean? We hear all the time...
Kellie DalanMar 20, 20194 minLacking Motivation? You Are Not AloneFor many of us, as the ball drops on December 31st, we are READY, we are at the PEAK OF MOTIVATION for the coming year! THIS WILL BE...
Kellie DalanMar 14, 20193 minStrength TrainingSimilar to all topics surrounding health and fitness, confusion and miscommunication are extremely prevalent in regard to strength ...
Kellie DalanMar 1, 20192 minTake A Chance!Monte Fitness Center just celebrated 20 years at 210 S Main St! Although it’s seen a few different owners and a name change over the...