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Sat, Feb 10

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Monte Fitness Center

Unlock Your Flexibility - Hip Openers

Sign up for our first yoga workshop of the year! 🧘

Contact the front desk to purchase your tickets!
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Unlock Your Flexibility - Hip Openers
Unlock Your Flexibility - Hip Openers

Time & Location

Feb 10, 2024, 10:30 AM – 12:30 PM

Monte Fitness Center, Montesano, WA 98563, USA

About the event

Unlock Your Flexibility – Hip Openers

We will primarily focus on poses that stretch the muscles around the hip joint and pelvis, buttocks, hamstrings, inner thighs and abdomen. Hip Opening poses help students achieve the best range of motion for their bodies. 💪

Flexibility in the hip area helps relieve tightness and stiffness due to walking/running/cycling, sitting, working or other sedentary activities. Open hips can help relieve lower back pain and other physical issues.

These poses can be challenging, but fun! 😁

This workshop will be held on February 10th from 10:30am-12:30pm, and you don't want to miss it!! The cost is $25 per workshop. Stay tuned for future workshops as well!

Feel free to contact the front desk with any questions you may have. 📞

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