Kellie DalanSep 22, 20201 minCHICKEN & ASPARAGUS STIR FRYHere is quick and easy weeknight meal that is delicious and takes less than 15 minutes to make! Shared from FitnessOnDemand™ , @...
Kellie DalanSep 12, 20201 minFLEX by FitnessOnDemand™Monte Fitness Center is excited to announce that we have added Fitness On Demand as a new membership option. Fitness On Demand will be a...
Kellie DalanAug 17, 20202 minFrustration MindsetRecently I was doing some research and mental mindset training and ran across an incredible quote: “Energy goes where focus grows” How...
Kellie DalanJun 22, 20202 minNEGATIVE PRODUCT or POSITIVE EVOLUTIONRecently, I was doing some coaching prep and this quote stopped me in my tracks: Remember…Failure is a big part of your path to success....