* Classes are included as part of your membership, and are on a drop-in basis with the exception of Indoor Cycling, STAR Training, Kettlebell Fusion, and Fit Camp. See below for details.
- Indoor Cycling and STAR Training: Discount Punch Cards $30 (10 classes) Drop-in rate $5. Register up to 1 week in advance. Sign-up book is at the front desk 24/7. 24 hour cancellation is requireed or class fee applies.
- Kettlebell Fusion: For pricing see the Kettlebell Brochure.
- Fit Camp: Try Fit Camp! (click here for more details)
Spinning, Toning, Abs, Resistance
A classic favorite, step aerobics, combined with the exciting trend of sculpting with resistance training. Come take part in this heart pounding class and you\'ll torch calories and achieve that sleek sculpted look.
Classic Cardio Aerobic Fat Burning for every age and fitness level. This class is set to energizing tunes that will lift your spirits!
Contact Instructor for more information
This class combines contemporary and traditional core exercises all aimed at getting you sexy abs! Tone & shape your mid-section with a fun and challenging workout!
This high energy cycling class is a fun, energetic, and heart-pounding cardio work-out. Going at your own pace, you will experience a highly efficient, total body workout that uses a calculated mixture of cardio, and strength training to optimize weight loss and muscle toning. Try out your first class for free!
Want that long, lean look stemming from a strong core? YES! Pilates is total body conditioning, combining lengthening & strengthening movements designed to increase flexibility and build core strength.
(Athletic, Cardio & Explosive) Time to improve your athletic performance. ACE Training will help you develop power, agility, speed and balance through a combination of Plyometric explosive exercises to help you achieve peak performance.
(For Active Older Adults)- Move through a variety of exercises to increase muscular strength, range of motion for the joints, flexibility and the ability to perform day to day tasks more easily.
This is a total body resistance training workout, designed to tone and firm virtually every muscle group in the body. It\'s a great way to burn calories, lose inches, strengthen, and tone your entire body.
(Running, Interval training, Plyometrics, Powerhouse) 60 minsThis High Intensity class eill focus on a total body, fat blasting workout. Commit to this class and the results will ASTOUND YOU!!!
Mix up your routine and blast the fat!!! This fun, HIGH ENERGY class incorporates a variety of kicks and punches to give you the change you want in your body and schedule!
BRAND NEW CLASS!!! This is your year to conquer those goals. Mark May 16th on your calendar & accomplish that Half-Marathon! This new class is designed for both beginner and experienced runners. The progressive program and fun atmosphere will have you meeting your goals and feeling stronger than ever!!!
BRAND NEW OPTION!!! Bonus Indoor Cycling is a one time class. You will find the sign up sheet on GREEN paper in the cycling book (at the front counter). We want to offer those on the wait-list a way to try indoor cycling when the lists are extremely long! The dates, times, & instructors will be random, so LOOK FOR THE GREEN PAGE!!!
Take your Cardio Aerobic Fat Burning to the NEXT LEVEL!!! This class is set to energizing and inspiring tunes that will lift your spirits and help you achieve incrediable results!!!
Time for your toddler to use all that ENERGY! Through fun, patient, and positive teaching your toddler will learn to run, jump, and listen to instruction. 5 week class*Registration is required @ front desk*Ages 2-3yrs $20 per child...siblings are HALF PRICEJune 2nd-June 30th, 2010
Balance, Endurance, Strength, Training! Join our energizing senior group for 45 mins of fun. This is a new twist for you, with a focus on balance and fall prevention.
Previously known as Kettlebell Fusion...this class has gotten a facelift. Please see brochure at front desk and contact instructor for more details.
An opportunity to give your kids a foundation of fun fitness! They will have a blast getting active, playing games, meeting new friends, and learning to be healthy!Ages: 4-6 years*$20 per child...siblings are HALF PRICE*Registration required @ front deskJune 3rd-July 1st, 2010
Give your kids a great fountation of fun fitness! They will have a blast getting active, meeting new friends, and learning how to be healthy! Registration is required...see the front desk for more information.
Give your kids the fun opportunity to make fitness fun! They will have a blast meeting new friends, getting active, and learning to be healthy! Ages: 7-12 years$10 for members, non members $20 per kidSiblings are HALF PRICE*Registration is required @ front desk*June 4th-July 2nd
Child Zone is available: 9:00-11:30amMFC is pleased to provide parents a fun environment for their children in the morning, while they work-out. Please see front desk for child zone rates.*Please call in advance 249-0073 if you plan to arrive close to or later than the scheduled end time. Our child zone caregiver does not stay for the full time if no children are present.Please remember: The safety and behavior of all children is the responsibility of their parent/guardian at all times. |
