* Classes are included as part of your membership, and are on a drop-in basis with the exception of Indoor Cycling, STAR Training, Core Cycle, and Fitness Camps. See below for details.
- Indoor Cycling, Core Cycle, and STAR Training: Discount Punch Cards $30 (10 classes) Drop-in rate $5. Register up to 1 week in advance. Sign-up book is at the front desk 24/7. 24 hour cancellation is requireed or class fee applies.
- Fitness Camp: Try Fitness Camps! (click here for more details)
Spinning, Toning, Abs, Resistance
A classic favorite, step aerobics, combined with the exciting trend of sculpting with resistance training. Come take part in this heart pounding class and you'll torch calories and achieve that sleek sculpted look.
Classic Cardio Aerobic Fat Burning for every age and fitness level. This class is set to energizing tunes that will lift your spirits!
This class combines contemporary and traditional core exercises all aimed at getting you sexy abs! Tone & shape your mid-section with a fun and challenging workout!
This high energy cycling class is a fun, energetic, and heart-pounding cardio work-out. Going at your own pace, you will experience a highly efficient, total body workout that uses a calculated mixture of cardio, and strength training to optimize weight loss and muscle toning. Try out your first class for free!
NEW TIME!!! Want that long, lean look stemming from a strong core? YES! Pilates is total body conditioning, combining lengthening & strengthening movements designed to increase flexibility and build core strength.
(Athletic, Cardio & Explosive) Time to improve your athletic performance. ACE Training will help you develop power, agility, speed and balance through a combination of Plyometric explosive exercises to help you achieve peak performance.
(For Active Older Adults)- Move through a variety of exercises to increase muscular strength, range of motion for the joints, flexibility and the ability to perform day to day tasks more easily.
This is a total body resistance training workout, designed to tone and firm virtually every muscle group in the body. It\'s a great way to burn calories, lose inches, strengthen, and tone your entire body.
BACK BY POPULAR DEMAND!!! Mix up your routine and blast the fat!!! This fun, HIGH ENERGY class incorporates a variety of kicks and punches to give you the change you want in your body and schedule!
MIXING IT UP!!! This early morning class will focus on a total body cardio and toning workout. Mondays will be a Group Weights Focus & Wednesdays will be STAR class!!! Wednesday STAR is our ONLY a FREE indoor cycling class!!! See instructors for more details.
BRAND NEW CLASS!!! Are you burned out on indoor cycling? Do you want more abdominal focus during your work out? Core Cycle will focus on maximixing your abdominal workout, while giving you a solid cardio experience. This class will be in the cycle book, so sign up and start shredding your abs!!!
BACK BY POPULAR DEMAND!!! This is your year to conquer those goals. Mark November 28th on your calendar & accomplish that Half-Marathon! This class is designed for both beginner and experienced runners. The progressive program and fun atmosphere will have you meeting your goals and feeling stronger than ever!!!
Are you a runner, but despise speed work? This is the class for YOU!!! Join our BRAND NEW addition and be AMAZED at the strides you make in speed and quickness! This progressive 6 week class will focus on speed, agility, and quickness, through a variety of running and plyometric drills. This class is designed for all fitness levels, so beginners are WELCOME!!! You WILL NOT be bored!!! See the front desk for pricing...class goes till February 11th!
BRAND NEW OPTION!!! Bonus Indoor Cycling is a one time class. You will find the sign up sheet on GREEN paper in the cycling book (at the front counter). We want to offer those on the wait-list a way to try indoor cycling when the lists are extremely long! The dates, times, & instructors will be random, so LOOK FOR THE GREEN PAGE!!!
Take your Cardio Aerobic Fat Burning to the NEXT LEVEL!!! This class is set to energizing and inspiring tunes that will lift your spirits and help you achieve incrediable results!!!
Time for your toddler to use all that ENERGY! Through fun, patient, and positive teaching your toddler will learn to run, jump, and listen to instruction. 5 week class*Registration is required @ front desk*Ages 2yrs-PreK $20 per child...siblings are HALF PRICE January 13th-February 17th...no class February 3rd!
Balance, Endurance, Strength, Training! Join our energizing senior group for 45 mins of fun. This is a new twist for you, with a focus on balance and fall prevention.
Previously known as Kettlebell Fusion...this class has gotten a facelift. Please see brochure at front desk and contact instructor for more details.
ZUMBA Basic is a slower version of regular ZUMBA!!! Geared toward our senior crowd, this class is wonderful if you are looking for a less intense option of this FUN EXPERIENCE. Great Music, Great Company, Great Energy!!!
Child Zone is available: MFC is pleased to provide parents a fun environment for their children in the morning, while they work-out. Please see front desk for child zone rates.*Please call in advance 249-0073 if you plan to arrive close to or later than the scheduled end time. Our child zone caregiver does not stay for the full time if no children are present.Please remember: The safety and behavior of all children is the responsibility of their parent/guardian at all times.
NEW TIME!!! You've heard the hype, now join the party!!! Zumba is a fusion of Lain and International music that creates a dynamic, exciting, and effective fitness system. This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience. Make sure to wear aerobic or cross training shoes as they have low traction and allow for easier sliding and turning.
BY POPULAR DEMAND, we are now offering a comination of our two more requested classes. PK Max will focus on plyometrics & kickboxing! Your heart rate will soar, your endurance will sky rocket, and your body will shred. Join us for an intensely fun twist on two of your favorites.
The pre-teen/teenage years offer a vital opportunity to create a foundation of fitness in our children. This program is designed so the youth have an outlet of fun fitness, while surrounded by their peers. We will start small and hope to grow into multiple youth classes offered each week.
October 6th-December 8th: Kickboxing Focus
January 12th-March 15th: S.A.P.T (Speed, Agility,
Plyometric Training)
This is a indoor cycling camp. We are taking 12 participants for this 4 week, 3 day a week camp. Every class is different: new playlist and new moves!!! Ask at the front desk if your interested in joining this camp.January 16th-February 9th, 2012 |
